Self ImprovementToday

A Nurse, a Pandemic, and a Success Story

Meet Sarah, a member of Nerd Fitness Coaching who has one of many hardest jobs you may have at present: a nurse in a hospital!

Wish to know what’s unbelievable about Sarah?

Throughout the hardest yr and a half of her profession, Sarah additionally managed to get wholesome and construct a physique she’s pleased with!

In case your first thought is “that’s completely bonkers,” welp, you’re not alone my good friend.

That was my preliminary response too!

I’m positive you’re excited to learn how Sarah achieved her unbelievable outcomes, all whereas combating the pandemic.

Let’s bounce proper in!

How Sarah Discovered Success: 6 Classes DiscoveredSarah before and after

#1) It’s Okay to “Respawn” as Many Instances as You Want

NF Teaching was not Sarah’s first rodeo.

Up to now, Sarah had tried:

  • A health club membership (that she by no means used): “I discovered it intimidating and didn’t know what to do after I was there. So I by no means ended up going.”
  • Health lessons: “I’d have to work further hours after which I’d miss a category through the week. That may snowball into by no means going again.”
  • Hiring a private coach: “It felt just like the trainers didn’t know tips on how to modify their applications to accommodate my wants (I’ve had main knee surgical procedure and there are particular workout routines my surgeon really useful modifying or avoiding), so it grew to become intimidating and discouraging.”

Oh, and that’s to not point out all of the diets Sarah has tried!

“I’ve tried many various fad diets, monitoring all my meals consumption, meal supply companies, and many others.

However I had an all-or-nothing mentality with something nutrition-related. A single slip made me really feel like a whole failure. I’d then surrender and go proper again to my previous consuming habits.

I knew I needed to vary, however after years of stagnating I simply wasn’t positive if I might do it alone.”

Takeaway: Sarah (like many in our Online Coaching Program), tried to get in form time and time once more. However she by no means noticed any lasting progress.

Whereas this may be extremely irritating (I’ve gone through this myself), if you end up relating, I need you to know: it’s okay.

It’s completely regular and customary for us to take just a few makes an attempt (or extra) till one thing lastly clicks:

The essential factor is to maintain making an attempt and to attempt in another way.

So long as we haven’t thrown within the towel fully, progress can nonetheless be made.

#2) Sarah Determined to Put Her Oxygen Masks on First

Sarah before and after

Sarah is a nurse, so it’s not too shocking that she often put others’ wants earlier than herself.

“Previous to NF Teaching, I prioritized work above every little thing else – it led to lengthy hours, numerous stress, and poor consuming habits (I’d eat each meal on the hospital I labored at, which meant takeout or cafeteria meals).

After I wasn’t on the hospital I used to be so burnt out from work that I felt like I didn’t have the vitality or time to do anything. So I’d simply spend the time taking part in video video games to attempt to loosen up.

Work was my excuse for every little thing – why I couldn’t get wholesome, why I used to be depressing, why I couldn’t spend time with mates, and many others.

Since I work in healthcare, I attempted to justify it because the better good, as a result of I used to be serving to individuals.

Nevertheless, I’ve now realized that making the trouble to vary my habits and undertake a more healthy life-style really remains to be serving to others. That’s as a result of at present I’ve far more vitality and resilience (each from a bodily and psychological standpoint).

This lets me do a greater job in all features of my work and life.

Takeaway: Airways all the time remind us that in an emergency, we have to put our oxygen masks on first, earlier than we begin serving to others.

Alf putting on an oxygen mask

Even when we wish to, we’re not going to assist anybody else if we’re busy suffocating!

Sarah realized this herself after years within the healthcare area.

She spent a lot time serving to others, she forgot to take care of herself!

So keep in mind: put your oxygen masks on first.

It isn’t being egocentric. As Sarah realized, it’s really probably the greatest methods to assist others.

#3) Sarah Nonetheless Permits Herself Some Treats

Sarah before and after

Working in a hospital might be demanding.

So Sarah drinks a cup of espresso with slightly sizzling chocolate each time she goes to work.

I feel that is nice!

It offers Sarah one thing to stay up for on a demanding day.

Sarah explains:

“Ah sure, my morning espresso with sizzling chocolate in it…hmmmm, so tasty.

That’s been my deal with all through the pandemic. It brings slightly happiness and self-care to a busy day.

At first, I used to be anxious it was one thing I’d have to remove to comply with a nutritious diet, however my coach helped me notice little treats can nonetheless have their place

It’s an intentional resolution and one thing I stay up for on my workdays.”

Takeaway: Wholesome consuming doesn’t imply we remove each single deal with from our lives.

And no, we don’t have to attend for “cheat day” or no matter both. The time period “cheat day” implies we’re doing one thing improper. Life is just too dang quick.

If consuming slightly sizzling chocolate makes us comfortable, we must always do it!

So long as we have now the massive items in place (protein with most meals, numerous veggies, and many others.) a each day deal with might be advantageous. Helpful even.

Talking of getting the massive items in place…

#4) Sarah Practices Meal Prep Sunday

Sarah before and after

“Originally of NF Coaching, we centered on meal planning and prepping.

This has been actually profitable.

A bit of little bit of time on Sunday signifies that it’s really sooner and simpler for me to eat wholesome through the week, versus grabbing take-out.

I’ll placed on a podcast and spend a little bit of time pre-chopping every little thing and prepping containers which can be straightforward to seize.

A few of my go-to meals embrace:

  • Scrambled eggs with ham and veggies for breakfast.
  • Greens with hummus and crackers for lunch.
  • A chunk of fruit or some protein (almonds) for a day snack.

I’m glad I began the apply of Meal Prep Sunday, as a result of it saves me a lot time.

Takeaway: Planning our subsequent meal might be tremendous useful when making an attempt to eat healthily.

A great way to go about that is cooking in bulk. That method breakfast or lunch simply takes a microwave to “prepare dinner.”

Hand pressing microwave button

It really works for Sarah and it works for me as well.

Listed here are some suggestions for meal prepping for the week.

#5) Sarah Determined It Was Time to Strive One thing New (by Altering Much less)

Sarah before and after

While you ask Sarah what shocked her about NF Coaching, she responds with “How straightforward it was!”

Sarah continues:

“I all the time assumed it will be tough to shed some pounds. That it will imply giving up all good meals and sacrificing my free time. That I’d simply should endure via it.

However Coach Kerry actually centered on working collectively to implement small modifications slowly over time, so it by no means felt like I used to be drastically altering something.

She helped present me tips on how to make the good issues simpler, and the much less desired issues more durable.

  • Simpler like setting a reminder in my telephone for my exercises and meal prepping
  • More durable like shifting the junk meals to a much less seen place within the panty.

Wanting again, these small issues have added up to an entire life-style change that I by no means would have thought potential. But it felt pure and straightforward.”

Takeaway: After we begin a brand new behavior, in a method we’re rewiring our brains.

Neurons lighting up a brain

We’re establishing new actions and rewards, like feeling good after a short exercise.

These kinds of issues take time.

That’s why we go gradual in NF Coaching. We all know if we modify every little thing directly, it’s going to take some time for our brains to adapt to all the brand new habits.

That’s why individuals usually burn out when doing Whole30 or making an attempt some intense bootcamp.

But when we modify one factor at a time – like Sarah ultimately did – we permit the behavior to type correctly. Then we will bounce into a brand new one and permit the method to repeat.

You’d be shocked simply how efficient this “one behavior at a time” tempo might be.

It helped Sarah really feel like a brand new individual…throughout a freaking pandemic!

Sarah in her old pants that are too big

So should you’ve had bother getting in form previously, possibly attempt one thing totally different. Possibly attempt much less.

#6) We Can All Use Some Assist Now and Once more

Sarah before and after

Sarah wanted assist prioritizing herself.

Fortunately, a coach was capable of present her how.

Sarah explains:

“I heard somebody as soon as say that one of the best funding you can also make is in your self.

I actually assume that’s true after seeing the change teaching has made in my life over the previous yr.

We’ve made gradual however everlasting modifications that may final a lifetime, and that will not have occurred on my own.

To have that assist, and know that there was somebody who genuinely needed to see me succeed and would cheer me on after I was drained – was invaluable.

It’s additionally sparked an actual want to maintain altering and pushing myself, and that has prolonged into many different features of my life.”

Oh, and regardless of Sarah prioritizing herself extra, she’s really capable of do a greater job at work too. Important contemplating the occasions we reside in.

“One of the mind-blowing issues to me is that this all occurred as a healthcare employee throughout a pandemic.

The work was more durable than earlier than, and but life felt simpler.

Studying to care for myself and put my well being first really helped me get well from burnout at a time it ought to have been at its worst, and gave me the vitality to be there for others after they most wanted it.”

Takeaway: We are able to all use some assist on occasion.

Except we’re some kind of self-sufficient hermit within the mountains, we’re going to want assist from others.

Cabin in the woods

In case you have deserted society, I’m impressed along with your capability to remain updated on Nerd Health.

There’s no disgrace on this.

Like Sarah, we’d study that it really permits us to assist others higher.

Wish to Be Our Subsequent Success Story? Put Your self First!

When you’re interested by studying if our Online Coaching Program can assist you at present, you may converse with a member of our crew.

They’ll clarify the ins and outs of NF Teaching with out being all pushy and salesy (I hate all that).

It’ll simply be an sincere dialogue on how our program works and what to anticipate while you turn out to be a member.


If you wish to see should you’re an excellent match for Nerd Health Teaching, you may schedule a name proper right here:

With that my good friend, I’m out.

For the Rebel!


PS: I wish to give an enormous kudos to all our Rebels within the healthcare trade.

You’ve had a troublesome 18 months and many people wouldn’t be right here with out your arduous work.



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